Overview
What is your pulse?
Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise (more oxygen-rich blood is needed by the body when you exercise). Knowing how to take your pulse can help you evaluate your exercise program.
How to take your pulse
- Place the tips of your index, second and third fingers on the palm side of your other wrist below the base of the thumb. Or, place the tips of your index and second fingers on your lower neck on either side of your windpipe.
- Press lightly with your fingers until you feel the blood pulsing beneath your fingers. You may need to move your fingers around slightly up or down until you feel the pulsing.
- Use a watch with a second hand, or look at a clock with a second hand.
- Count the beats you feel for 10 seconds. Multiply this number by six to get your heart rate (pulse) per minute.
Count your pulse: _____ beats in 10 seconds x 6 = _____ beats/minute
- You need to understand a few things. First, this has to do with nerves. Though infections are possible, that is not the angle to worry about. You need to give up alcohol and smoking AND medications. The latter is of course your call as you might w.
- Pulse, rhythmic dilation of an artery generated by the opening and closing of the aortic valve in the heart. A pulse can be felt by applying firm fingertip pressure to the skin at sites where the arteries travel near the skin’s surface; it is more evident when surrounding muscles are relaxed.
What is a normal pulse?
Normal heart rates at rest:
- Children (ages 6 - 15) 70 – 100 beats per minute
- Adults (age 18 and over) 60 – 100 beats per minute
Test Details
What is maximum heart rate?
Here is a list of different types of pulses in the body. Image Credit: Hematoxylin Eosin Anacrotic. Anacrotic pulse is a slow rising, twice beating pulse where both the waves are felt during systole. The waves that are felt are the anacrotic wave and the tidal wave. Also known as black chana or garbanzo beans, Bengal gram is a staple ingredient in. Pulsating sensation WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to pulsating sensation. Click on the combination that matches your.
The maximum heart rate is the highest heart rate achieved during maximal exercise. One simple method to calculate your predicted maximum heart rate, uses this formula:
220 - your age = predicted maximum heart rate
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Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute.
There are other formulas that take into account the variations in maximal heart rate with age and gender. If you are interested in learning more about these more accurate but slightly more complicated formulas please see these resources:
- Gellish RL, Goslin BR, Olson RE, McDonald A, Russi GD, Moudgil VK. Longitudinal modeling of the relationship between age and maximal heart rate. Med Sci Sports Exerc. 2007 May;39(5):822-9. www.ncbi.nlm.nih.gov/pubmed/17468581
- Gulati M, Shaw LJ, Thisted RA, Black HR, Bairey Merz CN, Arnsdorf MF. Heart rate response to exercise stress testing in asymptomatic women: the st. James women take heart project. Circulation. 2010 Jul 13;122(2):130-7. Epub 2010 Jun 28. www.ncbi.nlm.nih.gov/pubmed/20585008
Your actual maximum heart rate is most accurately determined by a medically supervised maximal graded exercise test.
Please note that some medications and medical conditions may affect your heart rate. If you are taking medications or have a medical condition (such as heart disease, high blood pressure or diabetes), always ask your doctor if your maximum heart rate/target heart rate will be affected. If so, your heart rate ranges for exercise should be prescribed by your doctor or an exercise specialist.
What is target heart rate?
- You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate (pulse) is 60 to 80% of your maximum heart rate. In some cases, your health care provider may decrease your target heart rate zone to begin with 50% .
- In some cases, High Intensity Interval Training (HIIT) may be beneficial. This should be discussed with a healthcare professional before beginning. With HIIT exercise, heart rates zones may exceed 85%.
- Always check with your healthcare provider before starting an exercise program. Your provider can help you find a program and target heart rate zone that matches your needs, goals and physical condition.
- When beginning an exercise program, you may need to gradually build up to a level that's within your target heart rate zone, especially if you haven't exercised regularly before. If the exercise feels too hard, slow down. You will reduce your risk of injury and enjoy the exercise more if you don't try to over-do it!
- To find out if you are exercising in your target zone (between 60 and 80% of your maximum heart rate), stop exercising and check your 10-second pulse. If your pulse is below your target zone (see below), increase your rate of exercise. If your pulse is above your target zone, decrease your rate of exercise.
What is your target zone?
Target Heart Rate Zones by Age *
- Age: 20
- Target Heart Rate (HR) Zone (60-85%): ** 120 – 170
- Predicted Maximum HR: 200
- Age: 25
- Target Heart Rate (HR) Zone (60-85%): 117 – 166
- Predicted Maximum HR: 195
- Age: 30
- Target Heart Rate (HR) Zone (60-85%): 114 – 162
- Predicted Maximum HR: 190
- Age:35
- Target Heart Rate (HR) Zone (60-85%): ** 111 – 157
- Predicted Maximum HR: 185
- Age: 40
- Target Heart Rate (HR) Zone (60-85%): 108 – 153
- Predicted Maximum HR: 180
- Age: 45
- Target Heart Rate (HR) Zone (60-85%): 105 – 149
- Predicted Maximum HR: 175
- Age: 50
- Target Heart Rate (HR) Zone (60-85%): 102 – 145
- Predicted Maximum HR: 170
- Age:55
- Target Heart Rate (HR) Zone (60-85%): 99 – 140
- Predicted Maximum HR: 165
- Age:60
- Target Heart Rate (HR) Zone (60-85%): 96 – 136
- Predicted Maximum HR: 160
- Age:65
- Target Heart Rate (HR) Zone (60-85%): 93 – 132
- Predicted Maximum HR: 155
- Age:70
- Target Heart Rate (HR) Zone (60-85%): 90 – 123
- Predicted Maximum HR: 150
Your Actual Values (Actual Values are determined from a graded exercise test)
- Target HR
- Max. HR
* This chart is based on the formula: 220 - your age = predicted maximum heart rate.
Resources
For more information about exercise
- Exercise for Your Heart Health.
- Exercise: Make Your Program a Success.
- To make an appointment with an exercise specialist or to join a cardiac rehabilitation program, contact the Cleveland Clinic Preventive Cardiology and Rehabilitation Program at 216.444.9353 or 800.223.2273, ext. 9353
- To find a cardiac rehabilitation program in your area, contact the American Association of Cardiopulmonary Rehabilitation.
- American Heart Association.
- National Heart, Lung, and Blood Institute.
A pulse represents the arterial palpation of the heartbeat by placing fingertips at the places where an artery could be felt by pressing it against the near-surface.
The radial pulse is commonly measured. Other sites are
- Neck – carotid artery
- Wrist- radial artery
- Groin – Femoral artery
- Knee – popliteal artery
- Ankle – posterior tibial artery
- Foot – dorsalis pedis artery
The pulse was first described by Claudius Galen.
Characteristics of Normal pulse
A pulse is generated because of the pressure waves caused by the pumping action of the heart.
It is the indirect measure of heartbeat and activity of the heart. The normal pulse has a small anacrotic wave on the upstroke which is not felt. This is followed by a big tidal or percussion wave which is felt by the palpating finger.
Two Pulses In The Body
On the following downstroke, there is a notch followed by a wave both of which are not normally palpable.
Following are the characteristics that are looked for when palpating-
Rate
The rate is measured as beats per minute and is calculated by counting the beats for full one minute or counting for half a minute and then multiplying by two. If the rhythm is irregular, the pulse should be counted for a full one minute.
The rate varies in resting state and activity as the physiological demands vary.
Mostly, the pulse rate and heart rate are equal but in case of premature beats or atrial fibrillations, the heart rate may be more than the pulse rate
The difference is called the pulse-rate deficit.
In adults, the normal pulse appears at regular intervals and has a rate between 60-100 per min. There may be a mild variation in the rate between the two phases of respiration which is called sinus arrhythmia.
Rhythm
![Body Body](/uploads/1/1/8/4/118484623/966841690.jpg)
The normal rhythm is regular which indicates that the interval between two beats is always equal.
An irregular rhythm might indicate sinus arrhythmia.
Close attention may also indicate if the rhythm is regularly irregular [the abnormal rhythm comes at the irregular intervals] or irregularly irregular (there is no rhythm to the irregularity).
Irregularly irregular rhythm is highly specific to atrial fibrillation.
[Other causes of irregularity – ectopic beats, atrial fibrillation, paroxysmal atrial tachycardia, atrial flutter, partial heart block, etc.]
Force
https://fasrmod147.weebly.com/download-photoshop-cc-for-mac-free-full-version.html. Pulse force or volume is the force or strength of the pulse felt when palpating.
The force provides an idea of how hard the heart has to work to pump blood out of the heart and through the circulatory system.
The force is recorded using a scale
- 3+ Full, bounding
- 2+ Normal/strong
- 1+ Weak, diminished, thready
- 0 Absent/non-palpable
A 1+ force may reflect a decreased stroke volume [ can be seen in heart failure, heat exhaustion, or hemorrhagic shock, etc.]
Pulses In The Body Images
A 3+ force may reflect an increased stroke volume and is seen with exercise, stress, fluid overload, and high blood pressure.
Pulse Equality
A comparison with the opposite side would give a quick idea whether the force is comparable. This value may be unequal in arterial obstructions and aortic coarctation, aortic dissection, and vascular trauma.
In coarctation of aorta or supravalvular aortic stenosis, femoral pulse may be significantly delayed as compared to radial. This is an important finding and aids in diagnosis.
Different Types of Abnormal Pulses
The normal pattern may become abnormal in different conditions. Abnormal pulses indicate a variation in heart activity. Here is a list of different types of pulses in the body.
Anacrotic
Different Pulses In The Body
Anacrotic pulse is a slow rising, twice beating pulse where both the waves are felt during systole. The waves that are felt are the anacrotic wave and the tidal wave. It is best felt in the carotid artery in aortic stenosis.
Pulsus Bisferiens
Pulsus bisferiens is a rapidly rising, twice beating pulse where both the waves are felt during systole. Here the percussion wave is felt first followed by a small wave. It is seen in:
Idiopathic hypertrophic subaortic stenosis
In this condition, initially, there is no obstruction to the outflow and about 80 percent of the stroke volume is ejected in the early part of systole. The obstruction occurs in mid systole when aortic valve approximates the hypertrophied septum. Hence, there is a dip, as suddenly the flow ceases, followed by a secondary rise as the L.V. overcomes the obstruction.
Severe Aortic Insufficiency with mild Aortic Stenosis
The volume flow is initially increased due to severe aortic insufficiency with mild aortic stenosis. This causes an extra high-velocity jet to be shot out resulting in the second wave.
Pulsus Parvus ET Tardus
Pulsus Parvus ET Tardus is a slow rising pulse like the anacrotic pulse but the anacrotic wave is not felt. It is seen in aortic stenosis.
Pulsus Alternans
Pulsus alternans is characterized by a strong and weak beat occurring alternately, probably due to alternate rather than regular contraction of the muscle fibers of the left ventricle.
Causes are left ventricular failure, toxic myocarditis, paroxysmal tachycardias. It may occur for several beats following a premature beat.
Pulsus Paradoxus
Systolic blood pressure normally falls by 3-10 mm Hg during inspiration. This is because though there is increased venous return to the right side of the heart, there is relative pooling of the blood in the pulmonary vasculature as a result of lung expansion and more negative intrathoracic pressure during inspiration.
This decreases the venous return to the left atrium and ventricle and subsequently causes a fall in left ventricular output thereby decreasing the arterial pressure. When the drop is more than 10 mmHg, it is referred to as pulsus paradoxus. During inspiration, the pulse is erroneously called pulsus paradoxus although it is merely an exaggeration and not a reversal of the normal.
The paradox of this phenomenon is that in extreme cases the peripheral pulse can disappear on inspiration while paradoxically, heart sounds remain audible during the “missed beats”.
A reverse pulsus paradoxus may occur in patients receiving continuous airway pressure on a mechanical ventilator.
Pulsus paradoxus is seen in superior vena cava obstruction, lung conditions like asthma, emphysema or airway obstruction, cardiac conditions like pericardial effusion, constrictive pericarditis and severe congestive cardiac failure.
Pulsus Bigeminus
Pulsus bigeminus is the coupling of the waves in a pair, followed by a pause. It is seen in alternate premature beats, A.V. block, and sinoatrial block with ventricular escape. O365 personal.
Thready Pulse
The pulse rate is rapid and the pulse wave is small and disappears quickly. This is seen in shock especially cardiogenic.
Pulses In The Body
Waterhammer Pulse
Waterhammer pulse is a large bounding pulse associated with an increased stroke volume of the left ventricle and a decrease in the peripheral resistance, leading to wide pulse pressure. The pulse strikes the palpating finger with a rapid, forceful jerk and quickly disappears. It is best felt in the radial artery with the patient’s arm elevated. It is caused by the artery suddenly emptying because some of the blood flows back from the aorta into the ventricle.
It may be seen in fever, alcohol consumption and pregnancy. It is also seen in high output states like anemia, beriberi or cor pulmonale, cirrhosis, Paget’s disease, AV fistula, thyrotoxicosis, etc.
Cardiac lesions like aortic regurgitation, rupture of sinus of Valsalva into the heart chambers, patent ductus arteriosus, aortopulmonary window, and systolic hypertension may show Waterhammer pulse as well.
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